Home Mini Competition Videos Barbell Loading Buddy What Weight Is That? Contact Coefficients

Barbell Loading Calculator

Select A Lifting Discipline*:



Black horizontal line
Please Select A Lift!
Enter your 1RM numbers to get warm up sets above.
Squat Bench Press
Deadlift Front Squat
Military Press Select Lift:
Week#
Black Bar Horiz

1 Rep Max Calculator.

Kg Reps =

Black Bar Horiz

Percentage Calculator

Kg x %

Black Bar Horiz

Weight Converter

Lb Kg

Black Bar Horiz

Wilks Coefficient

Total Kg x    = 

Black Bar Horiz

Program Calculator

kg

Your program percentages are:

Black Bar Horiz

Quick view of red plate stacks.



Loaded barbell